Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Research suggests that they may provide a range of health advantages, including reduced inflammation and improved cognitive and heart health.
People in Asia utilize these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus as well as its extracts look like good for health.
Here we discuss the possible benefits of Lion’s Mane Capsules and consider the possible risks and side effects of their use. Immune function
Lion’s mane mushrooms may enhance the immune system, partly by reduction of inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may increase the activity from the intestinal immunity mechanism.
The final results of another study on mice indicate which a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the management of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. They suggest that this is because of the extract’s anti-inflammatory effects.
The findings of any 2018 pet study support this, with the writers concluding that these mushroom extracts may include agents which are ideal for treating depressive disorders.
In a small Japanese study, ladies with a number of health grievances, including menopausal signs and symptoms and bad sleep high quality, ate biscuits that contains lion’s mane extracts or placebo biscuits for 4 weeks. The participants who consumed the extract noted lower amounts of irritation and anxiousness as opposed to those inside the placebo group.
Cognitive health – It really is probable that lion’s mane mushrooms might increase intellectual functionality, but the existing scientific studies are primarily on animals. In one study, lion’s mane dietary supplements showed up to give mice better object recognition and reputation recollection.
Other researchers have determined that the fresh mushrooms may have the potential to treat or avoid diseases that can cause a decrease in cognitive health, including Parkinson’s illness and Alzheimer’s illness.
However, there is certainly presently too little study on the results of lion’s mane fresh mushrooms in people with Alzheimer’s disease.
An older Japanese research on adults aged between 50 and 80 years with mild intellectual impairment found that every day usage of mushroom draw out for 16 weeks triggered higher scores on cognitive function scales in comparison with a placebo group. These rankings decreased again once the participants ceased utilizing the draw out.
Heart health – Lion’s mane extract may improve heart health, however the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently possible to confirm the same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In just one study, blood sugar levels in rats with diabetes were lower after they received lion’s mane mushroom extract for four weeks.
One of many complications of diabetes is nerve damage resulting from prolonged periods of high blood glucose. A 2015 study on rats, in which they ingested lion’s mane extract for 6 weeks, showed good results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be advantageous for those who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the expansion of good bacteria within the gut.
In vitro studies report that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical use of lion’s mane extract resulted in faster healing. However, more extensive scientific studies are required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the nervous system can have significant effects on health. Some research shows that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair more quickly. One study showed iivpdi rats with nerve damage acquiring a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.